Chilled avocado soup

Chilled Avocado Soup

The avocados are still coming in here in California and it’s a fruit (yes, it is a fruit) that makes the foundation of this wonderful cold soup. The…

Quinoa and egg casserole

Quinoa, Vegetable and Egg Casserole

I was never a big fan of casseroles as a kid, but I’ve always loved omelets and this recipe is my version of an adult omelet. The quinoa adds texture…

Cucumber and lemon salad

Cucumber and Lemon Vinaigrette Salad

If you have been following my Instagram page recently, you’ll see I’ve been on a salad kick as it’s a great way to get a ton of veggies as part of…

Blueberry and coconut popsicles

Blueberry, Coconut and Lime Popsicles

Want a great way to get healthy antioxidants and flavonoids in children without a fuss? Try these delicious popsicles that will have your kids…

Slow cooker beef stew

Slow Cooker Beef Vegetable Stew

I have been reducing my meat intake as part of following an alkaline diet, but when I do consume meat, I love this hearty beef vegetable stew. As the…

Vegetable quiche

Crustless Veggie Quiche

Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that provide a variety of nutrients and it’s all about…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…

Salmon Skewers

Salmon Skewers

There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…

Vegetable Spring Rolls

Quinoa, Veggie and Avocado Spring Roll

One of my favorite dishes when I used to go out to Asian restaurants was the spring rolls. Since I can’t eat them anymore, here is my take on a…

Coconut cacao nib ice cream

Coconut and Cacao Nib Ice Cream

As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…

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