Blueberry and coconut popsicles

Blueberry, Coconut and Lime Popsicles

Want a great way to get healthy antioxidants and flavonoids in children without a fuss? Try these delicious popsicles that will have your kids…

Slow cooker beef stew

Slow Cooker Beef Vegetable Stew

I have been reducing my meat intake as part of following an alkaline diet, but when I do consume meat, I love this hearty beef vegetable stew. As the…

Vegetable quiche

Crustless Veggie Quiche

Who says real men don’t eat quiche? I love this recipe because you can add so many vegetables that provide a variety of nutrients and it’s all about…

Cinnamon chia pudding

Cinnamon Chia Seed Pudding

As a kid, I always loved pudding as a treat, especially chocolate. Most of the commercial puddings have too much sugar or other ingredients that we…

Salmon Skewers

Salmon Skewers

There are so many health benefits to omega-3 fatty acids and fresh, wild caught salmon is a great source of these important fats. Omega-3 fatty acids…

Vegetable Spring Rolls

Quinoa, Veggie and Avocado Spring Roll

One of my favorite dishes when I used to go out to Asian restaurants was the spring rolls. Since I can’t eat them anymore, here is my take on a…

Coconut cacao nib ice cream

Coconut and Cacao Nib Ice Cream

As summer is coming to an end and the kids are going back to school, we can all still enjoy the warm, sunny days with barbeques and outdoor parties.…

Roasted Cauliflower

Roasted Cauliflower with Garlic and Apple Cider Vinegar

Cruciferous vegetables have so many health benefits and are rich sources of folate, Vitamins K, C and E as well as fiber. Studies suggest these…

Arugula salad

Arugula and Cashew Cheese Salad

Part of my meal plan is to incorporate as many vegetables in my diet as possible and I love arugula in my salads. Adding pumpkin or sunflower seeds…

Spring berry shake

Bursting Berry Shake

If you are like me and always on the go, making time for a healthy, nutritious meal can be challenging. That is what I love about this shake. Easy to…

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